How to permanently or temporarily delete Instagram (2026)

Many people are searching for how to delete Instagram account because they want more privacy, less pressure, or a break from social media. Instagram is popular, but it can also feel overwhelming. Notifications, ads, and constant comparisons push many users to step away.

This guide explains everything in clear and simple language. You will learn how to delete an Instagram account permanently, how to temporarily deactivate it, what happens to your data, and what to do before deleting your account.

The goal is clarity, honesty, and ease of understanding.

Why People Choose to Delete Instagram

Everyone has their own reason. There is no right or wrong choice.

Common reasons include:

• Privacy concerns

• Too much screen time

• Mental health breaks

• Less interest in social media

• Account security worries

• Personal or lifestyle changes

Knowing how to delete Instagram account gives you control over your digital life.

Delete vs Deactivate Instagram Account

Before taking action, it is important to understand the difference.

What Is Temporary Deactivation?

Deactivation hides your profile, photos, comments, and likes. Your data stays safe on Instagram’s servers. You can return anytime by logging back in.

Best for:

• Short breaks

• Mental health resets

• Social media detox

What Is Permanent Deletion?

Deletion removes your account and data forever. After the waiting period, nothing can be recovered.

Best for:

• Long-term privacy

• Leaving Instagram for good

• Reducing online footprint

Choose carefully before proceeding.

Things to Do Before Deleting Instagram Account

Deleting an account is a big step. Preparation helps avoid regret.

Download Your Instagram Data

Instagram allows you to download:

• Photos

• Videos

• Messages

• Comments

• Profile information

This keeps your memories safe.

Check Linked Accounts

If your Instagram is linked to:

• Facebook

• Threads

• Business tools

Review those connections first.

Inform Followers or Clients

If you use Instagram for business or content creation, let people know where to find you next.

How to Download Your Instagram Data

Before learning how to delete Instagram account, save your information.

Steps to Download Instagram Data

1. Open Instagram

2. Go to Settings

3. Tap Accounts Center

4. Select Your information and permissions

5. Tap Download your information

6. Choose account and data type

7. Submit request

Instagram will email a download link.

How to Delete Instagram Account Permanently (Mobile and Desktop)

Instagram does not allow permanent deletion directly inside the app. You must use the deletion page.

Steps to Delete Instagram Account Permanently

1. Log in to Instagram using a browser

2. Go to the Delete Your Account page

3. Select a reason for leaving

4. Re-enter your password

5. Click Delete account

6. Confirm deletion

Once confirmed, your account enters the waiting period.

Instagram Account Deletion Waiting Period

Instagram gives users time to change their mind.

What Happens During the Waiting Period

• The account is hidden from others

• You can cancel deletion by logging in

• The waiting period usually lasts about 30 days

After that, the deletion becomes permanent.

How to Deactivate Instagram Account Temporarily

If you only want a break, deactivation is the better option.

Steps to Deactivate Instagram Account

1. Log in using a browser

2. Go to Edit Profile

3. Scroll down

4. Click Temporarily disable my account

5. Choose a reason

6. Enter your password

7. Confirm

Your account disappears until you log back in.

How to Delete Instagram Account on iPhone

You cannot permanently delete inside the app, but you can start the process.

Steps

1. Open Instagram

2. Go to Settings

3. Tap Accounts Center

4. Select Personal details

5. Tap Account ownership and control

6. Choose Deactivation or deletion

7. Select Delete account

8. Follow instructions

Instagram may redirect you to a browser.

How to Delete Instagram Account on Android

The steps are similar to iPhone.

Steps

1. Open Instagram

2. Tap menu icon

3. Go to Settings

4. Open Accounts Center

5. Choose Personal details

6. Select Deactivation or deletion

7. Choose Delete account

Confirm and wait for deletion to complete.

What Happens to Your Data After Deletion

Many users worry about personal information.

After deletion:

• Photos and videos are removed

• Profile disappears

• Comments and likes are removed

• Messages may remain in other inboxes

Instagram says data removal can take up to 90 days.

Can You Recover a Deleted Instagram Account?

Only during the waiting period.

Recovery Rules

• Logging in before the deadline cancels deletion

• After deletion completes, recovery is impossible

If unsure, deactivate instead.

How to Delete Instagram Account Without Password

You must reset your password first.

Steps

1. Tap Forgot password

2. Verify via email or phone

3. Create a new password

4. Log in and delete account

Instagram requires identity verification for security.

How to Delete Instagram Business Account

Business accounts follow the same deletion process.

Before deleting:

• Remove ads

• Download insights

• Inform customers

Once deleted, business tools stop working.

Common Problems When Deleting Instagram Account

Some users face issues.

Common Causes

• Weak internet

• Account restrictions

• Linked Meta accounts

• App version errors

Try again using a browser if problems continue.

Is It Safe to Delete Instagram Account?

Yes, when done through official Instagram settings.

Avoid:

• Third-party deletion tools

• Fake websites

• Unverified apps

Always use Instagram’s official platform.

Life After Deleting Instagram

Many users feel relief after deleting Instagram.

Common benefits:

• Less stress

• Better focus

• More free time

• Improved privacy

You can stay connected using messaging apps, calls, or other platforms.

Frequently Asked Questions (FAQs)

How long does it take to delete Instagram account permanently?

Deletion begins immediately, but full data removal may take up to 90 days.

Can I delete Instagram and keep Facebook?

Yes. You can manage each account separately in Accounts Center.

Will my messages disappear after deletion?

Your messages may still appear in other users’ inboxes without your profile.

Can I delete Instagram from the app?

You can start the process, but permanent deletion usually requires a browser.

Is deactivation better than deletion?

Deactivation is better if you may return later. Deletion is permanent.

Final Thoughts

Learning how to delete Instagram account puts you back in control. Whether you want a short break or a permanent exit, Instagram offers clear options. Take time to download your data and think carefully before making your choice.

Your online space should support your life, not control it.